StrengthTEN Day 3 with yoga strength

We come back to upper body strength and movement Dolphin to Chaturanga. So start in all 4 and lower your elbows down. Align your hands, elbows and shoulders, if you feel your hands squeezing in together place a block in between your hands. Lift you hips and come into dolphin. Tight hamstrings?, bend your knees and just focus on the shoulder action/stretch.

Now look forward in between you hands, engage your core and lift your elbows from the floor into high plank, round the spine (angry cat spine) and lower your elbows again, if you feel this is enough for you stay here and keep working on these movements, if you feel you can go for more. Once you are in plank lean froward and lower into chaturanga (remember day1, same thing) then back to dolphin .
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StrengthTEN Day 3 with yoga strength yoga para niños
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