Fly and flow - Vinyasa flow class

A strong vinyasa class level 2-3. Get ready to work hard flowing from standing to arm balancing postures, finishing with a cool down and savasana.

Remember to modify as you need to and listen to your body.

You will find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello :)

Please comment, suscribe and share the video if you like it!

You can find me on all other social media

Shot at: https://www.uppsalahotyoga.se
https://www.instagram.com/lizettepomp...

Fly and flow - Vinyasa flow class vinyasa yoga classes online
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People & Blogs	Upload TimePublished on 21 Mar 2017

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