Lots of cardio and jumping! If you don't want to jump, you can modify by stepping back during the burpees and by just squatting down instead for jumping.
Get ready to sweat!
You will find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello :)
Please comment, suscribe and share the video if you like it!
You can find me on all other social media
Shot at: https://www.uppsalahotyoga.se
https://www.instagram.com/lizettepomp...
Monday Yoga workout with Lizette #7 core strength exercises | |
| 32 Likes | 32 Dislikes |
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| People & Blogs | Upload TimePublished on 6 Mar 2017 |
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