StrengthTEN Day 1 with yoga strength

Today is all about the basics and one of my favourite moves, chaturanga . You need two blocks, one is going to go in front of your fingertips, the second one goes 3-5 cm behind your wrist (if you don't have two is enough with one, if you don't have blocks go and grab a book or something else that you can place behind your wrist). - Come to all fours and get your blocks in place, then step back into plank, (knees down if you need to) be mindful about your back and shoulder blades, don't sink down, press the floor away and spread your shoulder blades as much as possible, (think angry cat back). Inhale here as you move forward getting as high as possible on your toes and getting your shoulders over your fingertips, exhale as you lower. Now, here is the thing, the front block will help you to keep your shoulders in place (arms on a 90° angle) and the back block will help you to keep your elbows on top of your wrists, if you start knocking down the back block you need to work on reaching forward more before you lower down.

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StrengthTEN Day 1 with yoga strength yoga para niños
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Sports	Upload TimePublished on 11 Jan 2017

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