This exercise is to help you develop and improve your flexibility and strength in your core muscles, safely and correctly. This video will show you step by step, how to do this exercise safely in the comfort of your own home.
Interested in improving your well being with Pilates? Would you like to develop your Pilates techniques through your Smartphone? Come and visit us at pats-pilates.co.uk for more information about the PATS Pilates app.
Look out for the next video.
PATS Pilates, Roman Park, 1a Constantine Way, Bancroft Park, Milton Keynes, MK13 0RA. T: 01908 322722 E: emma@pats-pilates.co.uk
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Pats Pliates Exercise at Home Lesson 9: Sidebend with a Twist video phone beyonce mp3
Welcome to PATS Pilates exercise at home series.
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