Welcome to PATS Pilates exercise at home series.
This is Lesson 10: Side Kick Kneeling and Aradesque.
This exercise is to help you develop and improve your flexibility and strength in your core muscles, safely and correctly. This video will show you step by step, how to do this exercise safely in the comfort of your own home.
Interested in improving your well being with Pilates? Would you like to develop your Pilates techniques through your Smartphone? Come and visit us at pats-pilates.co.uk for more information about the PATS Pilates app.
Look out for the next video.
PATS Pilates, Roman Park, 1a Constantine Way, Bancroft Park, Milton Keynes, MK13 0RA. T: 01908 322722 E: emma@pats-pilates.co.uk
Video content created by Movey Video Marketing - movey.co.uk
Pats Pilates Exercise at Home Lesson 10: Side Kick Kneeling and Arabesque video phone beyonce mp3 | |
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| How-to & Style | Upload TimePublished on 30 Sep 2014 |
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