We are going to work in our L-sit with 3 different exercises. - On the first one I'm using a towel on my heels just for an easier slidding purpose. So go ahead and sit with your legs together, flex your feet and engage your legs (I promise your quads will be killing you after ) put your hands on the floor, forward from your hips, so not in line with the hips, a little bit forward, round your spine, engage your legs, pull everything together and press the floor away from you as you draw your heels back➡, now, don't think up with the hips, think back ➡ with the heels, those two movements are completely different. Use blocks if you want to, they will help you a lot. - On the second one point your toes, engage the legs and come up on your fingertips, again, bring your hands forward from your hips, not in line with the hips. Now press the floor away form you and lift both legs as high as possible, if you want to use blocks under your hands do so, the point is to engage the core, legs and pull everything in to lift up. - For the third one palms flat on the floor this time in line with your hips (no blocks). Point your toes and engage both legs, then belly in and lift one leg at the time (keeping the other one still engage) the hands give you balance but your are not pressing the floor away, all comes from you core and legs. Then repeat with the other side.
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StrengthTEN Day 2 with yoga strength yoga para niños | |
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| Sports | Upload TimePublished on 11 Jan 2017 |
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