Welcome to PATS Pilates exercise at home series.
This is Lesson 3: Shoulder Bridge.
You will need either a wall or gym ball for support.
This exercise is to help you develop and improve the strength in your core muscles and hamstrings. This video will show you step by step, how to do Shoulder Bridge safely in the comfort of your own home.
Interested in improving your well being with Pilates? Would you like to develop your Pilates techniques through your Smartphone? Come and visit us at www.pats-pilates.co.uk for more information about the PATS Pilates app.
Look out for the next video - Shoulder Bridge.
PATS Pilates, Roman Park, 1a Constantine Way, Bancroft Park, Milton Keynes, MK13 0RA. T: 01908 322722 E: emma@pats-pilates.co.uk
Video content created by Movey Video Marketing - www.movey.co.uk
PATS Pilates Excercise at Home Lesson 3: Shoulder Bridge (March 2014) camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 2 Mar 2014 |
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