It's Monday again! Welcome to your yoga workout. All you need is your mat. remember to modify as you need to and listen to your body. We will be on the hands a bit so take a break if it feels a bit too heavy and continue when you are ready again.
You will find me teaching vinyasa flow at Hot Yoga Uppsala, Sweden. If you have a chance stop by the studio take class and say hello :)
Please comment and share the video if you like it!
And please subscribe on my channel and and you can find me on all other social media
Shot at: https://www.uppsalahotyoga.se
https://www.instagram.com/lizette_pompa/
https://www.yogateket.com/en/yoga-cha...
Monday Yoga workout with Lizette #6 yoga challenge for 1 | |
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| People & Blogs | Upload TimePublished on 27 Feb 2017 |
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