In Episode 030 of the LEO Training Podcast I am joined by High Performance Strength and Conditioning Coach for the NOC*NSF, Theo Pickles. Theo is a high performance strength and conditioning coach focused on elite development athletes. While development athletes are his primary area of focus he also works with established athletes. These sports include - Rowing (Senior Dutch National Team) - Swimming (development and senior Dutch National Team), - Equestrian (senior Dutch National Team), - Ice Hockey (CTO) Eindhoven High Tecs, development Youth Team), - Gymnastics (Senior Dutch Team) and - Trampoline (Senior Dutch Team). Theo's specialties include: Strength and Conditioning Coaching, Olympic lifts, power development, speed development, youth development, rugby and collision sports. Here's what you will learn in this episode: Theo's background Prescribing training load throughout the year Development of strength in an endurance environment Use of RSI Recommendations for club/recreational rowers vs. high performance athletes Paying attention to soreness and stiffness from training sessions Boat speed after strength sessions Why it's important to do the same type of sessions in your sport and the gym on the same day Do not prescribe specific weights. Being a generalist and much more! Show Notes: Theo Pickles (Twitter)
LT 030 | Theo Pickles - The Role of Specificity in Training
In Episode 030 of the LEO Training Podcast I am joined by High Performance Strength and Conditioning Coach for the NOC*NSF, Theo Pickles. Theo is a high performance strength and conditioning coach focused on elite development athletes. While development athletes are his primary area of focus he also works with established athletes. These sports include - Rowing (Senior Dutch National Team) - Swimming (development and senior Dutch National Team), - Equestrian (senior Dutch National Team), - Ice Hockey (CTO) Eindhoven High Tecs, development Youth Team), - Gymnastics (Senior Dutch Team) and - Trampoline (Senior Dutch Team). Theo's specialties include: Strength and Conditioning Coaching, Olympic lifts, power development, speed development, youth development, rugby and collision sports. Here's what you will learn in this episode: Theo's background Prescribing training load throughout the year Development of strength in an endurance environment Use of RSI Recommendations for club/recreational rowers vs. high performance athletes Paying attention to soreness and stiffness from training sessions Boat speed after strength sessions Why it's important to do the same type of sessions in your sport and the gym on the same day Do not prescribe specific weights. Being a generalist and much more! Show Notes: Theo Pickles (Twitter) 
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